Foods that make you sleepy?

You have trouble sleeping? Maybe it’s because you’re stressed at work or you’ve changed the bed. Whatever the reason, when you’re not getting enough sleep your body takes a powerful hit. But don’t reach for the pills yet; there are other methods to try first. For instance, did you know that a change in diet could help you out?

There are foods out there that make you feel sleepy so, eating them before bedtime may guarantee you catch some zzzzs.

Top foods that will help you sleep

Keep in mind that we are talking about foods that contain natural substances which induce sleep. We’re not talking about heavy meals that make you sleepy because your body is fighting hard to digest them.



These nuts are very healthy in general, and they are packed with magnesium and tryptophan. These induce a state of relaxation and steady the cardiac rhythm. According to recent studies, magnesium is necessary for a good night sleep. If the level is low, you might get asleep but you’ll have a hard time staying like this.


Yap, it’s a breakfast food but it can also be a good snack for dinner. The grains it contains trigger insulin production which leads a raised sugar level in the blood. This and the fact that oats contain melatonin make you sleepy and relaxed.


We all know that a glass of warm milk can send you directly into the world of dreams. However, if you don’t like milk, you have alternatives. It was found that most dairy products have this effect. The main culprit in this case is Calcium which stimulates the brain to produce melatonin. Also, Calcium is known to relax the muscles.

Still, you should keep your distance from smelly, hard cheese like Romano or Parmesan. These are rich in tyramine which will keep you awake.



It’s high in glucose and helps in telling your brain that it’s time to go to sleep. If one teaspoon of honey doesn’t work, you may try combining it with warm milk. This combination should work like a charm.


Yes, the enemy of all diets is great for a good night sleep. Foods like whole grain bread, pretzels, chips, and others will give you a short boost of energy. However, short is the main word here as after a while your blood sugar levels will drop and you’ll start to feel depleted of energy and sleepy.

In the end, a healthy diet and a life without stress should help you sleep like a baby every night.