We can say with complete confidence that Lionel Messi is one of the most known people on the planet. Regardless of the fact that you are a football fan or not, you heard of him from newspapers or TV news and you admired his determination and willpower.
He is quite young for his achievements and fans all over the world consider him a football god. Even more, he is the most expensive football player (which is a fantastic achievement) and he won several very important awards. So, how does one become so good at what he does? Is there a secret to his success?
Well, of course there are secrets, but the biggest of all is determination. He is very thorough with his training and he has a rigorous diet plan in check. And, since you can’t do anything without a proper diet, we will be focusing on his diet plan in the rows below.
Lionel Messi diet plan
Lionel Messi’s nutritionist created a diet plant that starts with 10 days before a football match and evolves as the event approaches.
10 days before the match
He trains the body to maximize the availability of the blood sugar by cutting down carbs. The diet is comprised of protein shakes 3 times a day and lots of water.
5 days before
To increase the oxygen intake in the blood stream, Messi will consume foods that thin the blood. For instance, he will eat vegetable soup as the first course, 3 times per day. This soup is spiced with chili powder, turmeric, ginger, and coriander.
The day before the match
Now it’s time to increase the carb and protein intake for extra energy so Messi’s meal is richer. Thus, he will eat boiled potatoes, green vegetables, chicken or fish, and fruits. This regimen will pump his muscles with power and will help repair any damage that happened during training.
6 hours before the event
That close to the game, Messi won’t eat any carbs as they slow the system down and make you sleepy. He will also stop training and invest his time in sleeping (sleep is also great for repairing any tissue damage). Since he has to eat, the regiment is made of egg whites and porridge.
90 minutes before the game
For an extra boost of energy, now is the best time for fruits! Messi will eat whatever seasonal fruits are available and have high fiber content. For example, bananas, mango, or apples are a great source of energy before workout.
As you can see, the diet is a very important aspect of an athlete’s life. You can’t have energy of high quality if you’re not introducing the right type of fuel – just like with cars.
Lionel Messi in FIFA 16
Now that we discussed his diet in real life, let’s also discuss his virtual presence. If you’re a FIFA player, you know that Lionel Messi is the best player you could get. He is also the player on the cover and an inspiration for many to start playing the game.
But, just like in real life, he is very expensive. It will take a lot of work and FIFA coins to get him on your team. However, if you’re eager to have Messi playing for you, there’s always a shorter way. Sites like Fifacoinszone offer you the possibility to increase your income in the game by buying FIFA 16 coins at an affordable price. So, if you want to buy Lionel Messi with FIFA coins you can use this fifacoinszone discount code.